Relationships come with ups and downs. While some struggles may be resolved on their own, others might need professional help. If you’re wondering whether or not couples counselling is the solution for you and your partner, this blog will help you understand how it can improve your relationship. Communication Improvement Communication is the foundation of any relationship. In couples counselling, you will learn new ways to effectively communicate with each other, understand each other’s needs and perspectives and communicate respectfully, even in challenging situations.
6 October 2023
When life gets tough and you find yourself struggling, it's often helpful to talk to a professional. A psychologist can be an invaluable resource when you're feeling lost or need some extra guidance. But with so many psychologists out there, how do you find the right one for you? Here are four top tips for finding the best psychologist for you. 1. Do Some Research The first step in finding the right psychologist for you is to do some research.
26 September 2022
Many people assume that counselling is only needed once when you have some issues. Well, that's not true. You have every reason to seek counselling services if you feel depressed or need a strong support system. If your mental health is deteriorating, you shouldn't hesitate to see a therapist. You can't keep to yourself when you are suffering and expect things to work. Knowing when to see a counsellor can help solve your problems before they get too deep.
6 December 2021
A healthy relationship is a source of happiness and comfort. However, relationships have their good and bad days. The important thing is for both parties to put in the effort to work through the difficult times. But sometimes, minor disagreements can quickly turn into heated arguments and get out of control. When that happens, you should seek relationship counselling to find a way to build your relationship or find a middle ground.
22 July 2021
If you have recently been referred to a psych doctor, you will want to make sure you get the most out of every session with them. A psychiatrist can help you to overcome mental health issues such as depression, anxiety, OCD and eating disorders. Read on to find out more. Prepare for each session Before each session, you may benefit from carrying out a little preparation. This could take the form of contemplating how you have been feeling in the period since you last saw the psych doctor, making a list of things you want to discuss or writing down a list of questions you wish to ask.
27 November 2020
If you find it hard to control your anxiety, then you may have reached the stage where you want professional help. A therapist or counsellor can help you identify and overcome anxiety problems. While this kind of therapy can take different forms, some counsellors offer graded exposure therapy as part of their services. How does this work and what are the benefits of trying it? How Does Graded Exposure Therapy Work?
25 June 2020
If you have recently been diagnosed with bipolar disorder, you may be seeking information about how you can manage your condition. Below is a guide to four things you can do to help to keep your bipolar disorder under control. Read on to discover everything you need to know. 1. Manage your sleep Being tired can trigger a manic episode. Therefore, it is important that you learn how to manage your sleep cycle.
18 March 2019
