4 Ways of Managing Your Bipolarism


If you have recently been diagnosed with bipolar disorder, you may be seeking information about how you can manage your condition. Below is a guide to four things you can do to help to keep your bipolar disorder under control. Read on to discover everything you need to know. 1. Manage your sleep Being tired can trigger a manic episode. Therefore, it is important that you learn how to manage your sleep cycle.

18 March 2019